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Battered blue whiting fillets
Wild caught white fish from coastal fishing. These blue whiting fillets are coated in crispy golden batter that enhace a moist, flaky texture.
Advantages
- Egg battered blue whiting fillets combine the flavour and popularity of this daily catch fish, with a delicious batter.
- From coastal fishing and landed in Galician ports. Prepared and deep frozen few hours after captured, guaranteeing maximum freshness.
- Perfect for professional kitchens that need to optimize processing times and reduce waste, without sacrificing a high quality result.
- Ideal to serve as a main dish.
Cooking method
OVEN: Preheat oven to 200ºC. Place the frozen fillet on an oven tray lined with baking paper and put into the oven. Bake in the middle of the oven, without the fan, for 9-11 minutes approximately.
FRYER: No need to defrost. Fry in a generous amount of oil (160-170ºC) for 3 to 4 minutes until golden brown.
Nutritional information
Energy value701kJ/168Kcal
Fat7,4g
of which saturates1,1g
Carbohydrates13g
of which sugars2,3g
Protein12g
Salt1,6g
Allergens
Contains:
Gluten
Fish
May contain:
Molluscs
Crustaceans
Milk
Soya
Mustard
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