Egg-battered hake
Tasty skinless and boneless hake fillet in an egg batter, home recipe.
Advantages
- We use Merluccius Productus as raw materials from sustainable and MSC-certified fishing grounds.
- 100% guaranteed skinless and boneless hake fillets.
- Golden and light finish, even in the oven.
- Weight above 85 gr/unit
- 60% hake and 8% egg.
Cooking method
OVEN: Preheat oven to 200ºC. Place the frozen fillet on an oven tray lined with baking paper and put into the oven. Bake in the middle of the oven, without the fan, for 13-14 minutes approximately.
FRYER: No need to defrost. Fry in a generous amount of oil (160-170ºC) for 3 to 4 minutes until golden brown.
Nutritional information
Energy value157,1Kcal/ 658,24kJ
Fat4,7g
of which saturates0,68g
Carbohydrates18,6g
of which sugars2,9g
Protein10,1g
Salt1,11g
Allergens
Contains:
Gluten
Egg
Fish
May contain:
Molluscs
Crustaceans
Milk
Soya
Mustard
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